Recent articles and videos from our blog

How 3D Gait Analysis Helps Prevent Common Running Injuries

How 3D Gait Analysis Helps Prevent Common Running Injuries

Dec 1, 2025
Running is one of the most efficient forms of exercise—but it’s also one of the most common sources of overuse injuries. At Shaw Spine & Sport, our 3D Running Gait Analysis helps runners identify the hidden...
Class IV Cold Laser Therapy

Class IV Cold Laser Therapy

A Powerful, Natural Way to Relieve Pain and Speed Healing

Nov 17, 2025
At Shaw Spine & Sport, we pride ourselves on providing cutting-edge, holistic treatments that support the body’s natural ability to heal. One of the most effective tools we use in every one of our top-rated...
How to Choose the Right Pillow for Neck Pain

How to Choose the Right Pillow for Neck Pain

Nov 3, 2025
Waking up with neck pain or stiffness? Your pillow might be the cause. The right pillow helps support your spine and reduce tension while you sleep. At Shaw Spine & Sport, we see many patients whose morning neck...
National Nutrition Month: image

National Nutrition Month:

Simple Steps for a Healthier You
Abel Shaw
March 3, 2025
Stretching VS Foam Rolling image

Stretching VS Foam Rolling

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the...
Ryan Donahue
February 17, 2025
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
February 10, 2025
What Is Causing Your Elbow Pain? image

What Is Causing Your Elbow Pain?

Elbow pain can be a nagging painful issue. It is much more likely to develop along the lateralaspect of the elbow....
Abel Shaw
January 27, 2025
Creating a Sustainable Exercise Plan You’ll Actually Stick To image

Creating a Sustainable Exercise Plan You’ll Actually Stick To

Creating an exercise plan that’s easy to stick to is all about making it part of your daily routine without...
Abel Shaw
January 13, 2025
Conservative Treatment for Headaches and Migraines image

Conservative Treatment for Headaches and Migraines

Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of...
Abel Shaw
December 16, 2024
Heat vs. Ice image

Heat vs. Ice

Which Therapy is Best for Your Recovery?
Abel Shaw
November 4, 2024
Physical and Mental Health Benefits of Aerial Fitness image

Physical and Mental Health Benefits of Aerial Fitness

As Told By Our Very Own Jewels Tunney
Abel Shaw
October 21, 2024
Flexion - Intolerant Low Back Pain image

Flexion - Intolerant Low Back Pain

Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint...
Abel Shaw
October 7, 2024
Essential Tips to Prevent Running Injuries image

Essential Tips to Prevent Running Injuries

Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and...
Abel Shaw
September 23, 2024