Recent articles and videos from our blog

Overcome Your Back Pain

Overcome Your Back Pain

3 Easy Steps to Relieve Low Back Discomfort

Jun 16, 2025
If you've ever experienced sudden low back pain—whether from getting out of bed or simply standing up from the couch—you know how quickly frustration can set in. Despite staying active and prioritizing your health,...
Dynamic Neuromuscular Stabilization:

Dynamic Neuromuscular Stabilization:

The Core of Our Rehabilitation Process

Jun 2, 2025
What is DNS? Dynamic Neuromuscular Stabilization (DNS) originated at the Prague School of Rehabilitation in the Czech Republic and provides an innovative approach to rehabilitation by focusing on the body’s natural...
Pain-Free Gardening Tips

Pain-Free Gardening Tips

How to Prevent Injuries and Enjoy a Healthy Spring

May 19, 2025
Spring has arrived, and with it comes the joy of getting back into the garden. Gardening is a fantastic way to enjoy the fresh air, stay active, and connect with nature. However, without the right precautions, it...
6 Chiropractic Tips for Office Workers image

6 Chiropractic Tips for Office Workers

Sitting at a desk for long hours can cause back pain and other problems. It’s essential to take steps to protect...
Abel Shaw
August 12, 2024
Top Chiropractic Tips for a Healthy Back-to-School Season image

Top Chiropractic Tips for a Healthy Back-to-School Season

As summer draws to a close and the new school year approaches, it’s important to mentally and physically...
Abel Shaw
July 29, 2024
Tension Headaches image

Tension Headaches

What to Work On At Home
Ryan Donahue
July 15, 2024
Sole Searching: Find the Perfect Athletic Shoe for You image

Sole Searching: Find the Perfect Athletic Shoe for You

Choosing the right athletic shoe is essential for staying active and healthy. However, the abundance of options...
Abel Shaw
July 1, 2024
What Is the Best Position to Sleep In? image

What Is the Best Position to Sleep In?

The position you sleep in can have a big impact on how you feel when you get out of bed in the morning.  Many...
Abel Shaw
June 17, 2024
Simple Exercise for Nerve Symptoms image

Simple Exercise for Nerve Symptoms

The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of...
Ryan Donahue
June 3, 2024
Essential Pickleball Safety Tips image

Essential Pickleball Safety Tips

Pickleball has gained widespread popularity for its blend of fun, strategy, and fitness benefits. However, like...
Abel Shaw
May 20, 2024
Arthritis Awareness Month image

Arthritis Awareness Month

How Chiropractic Care Can Help
Abel Shaw
May 6, 2024
Forward Head Posture image

Forward Head Posture

How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on...
Abel Shaw
April 22, 2024
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season image

5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season

With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just...
Abel Shaw
April 8, 2024