Blog

Waking up with neck pain or stiffness? Your pillow might be the cause. The right pillow helps support your spine and reduce tension while you sleep. At Shaw Spine & Sport, we see many patients whose morning neck...

It’s marathon season! We’ve been cheering on so many of you through races like Twin Cities, Chicago, and of course Des Moines. Congratulations to everyone who’s finished, and good luck to those racing in the coming...

The median nerve is one of the three main nerves that supply the forearm and hand. Because of its position and how often we use our hands for repetitive tasks, median nerve entrapment is common. This nerve travels...