Recent articles and videos from our blog

Plantar Fasciitis

Plantar Fasciitis

How Conservative Care Can Relieve Foot Pain Naturally

Apr 28, 2025
Dealing with stubborn heel pain? You’re not alone—plantar fasciitis is one of the most common causes of foot pain, especially among active individuals and people who spend long hours on their feet. The good news?...
Noninvasive Shockwave Therapy

Noninvasive Shockwave Therapy

Heal Faster & Feel Better

Apr 14, 2025
Are you struggling with joint or soft tissue pain that just won’t go away? Whether you’re an athlete, a weekend warrior, or someone dealing with pain from desk work or daily activities, finding lasting relief is...
Recover Faster After a Car Accident

Recover Faster After a Car Accident

At Shaw Spine & Sport

Mar 31, 2025
  A non-life-threatening auto accident can leave you dealing with more than just paperwork and repairs. Many accident victims experience lingering pain, stiffness, and musculoskeletal injuries that disrupt daily...
Pinky Finger Numbness and Tingling? It Could Be This Nerve! image

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

The ulnar nerve is the second most commonly entrapped nerve (median nerve is the mostcommon). Although entrapment...
Ryan Donahue
January 15, 2024
Essential Fall Prevention Tips for Winter and Beyond image

Essential Fall Prevention Tips for Winter and Beyond

As we navigate the changing seasons, prioritizing fall prevention becomes crucial for staying safe and healthy....
Abel Shaw
January 3, 2024
6 Tips for a Better Night's Sleep image

6 Tips for a Better Night's Sleep

Quality sleep is a cornerstone of a healthy and productive life. However, restful nights can be elusive in our...
Abel Shaw
December 11, 2023
Should You Exercise if You Have Back Pain? image

Should You Exercise if You Have Back Pain?

Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of...
Ryan Donahue
November 13, 2023
4 Ways to Prevent “Text Neck” image

4 Ways to Prevent “Text Neck”

Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your...
Abel Shaw
October 31, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help image

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Ryan Donahue
October 16, 2023
Celebrating World Spine Day image

Celebrating World Spine Day

A Healthy Spine Matters
Abel Shaw
October 2, 2023
Keep Sports Injuries on the Bench with Chiropractic Care image

Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery image

Top Tips for Concussion Recovery

Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus image

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023