Recent articles and videos from our blog

Hypermobility and Pain

Hypermobility and Pain

Why More Flexibility Isn’t the Answer

May 25, 2026
If you’ve always been “flexible” but also deal with recurring pain, instability, or injuries that don’t seem to go away—hypermobility may be the missing piece. At Shaw Spine & Sport, we regularly help patients...
How a Chiropractor Can Help With Back Pain (And Why the Cause Matters)

How a Chiropractor Can Help With Back Pain (And Why the Cause Matters)

May 11, 2026
Back pain is one of the most common reasons people visit a chiropractor, but it's also one of the most misunderstood conditions in musculoskeletal care. Not all back pain is the same. The treatment that works well...
Pickleball Injuries

Pickleball Injuries

The Most Common and How to Help Prevent Them

Apr 27, 2026
Pickleball continues to explode in popularity. But with the rapid growth in participation, we’re also seeing a predictable trend: more pickleball injuries. At Shaw Spine & Sport, we help active adults recover...
National Nutrition Month: image

National Nutrition Month:

Simple Steps for a Healthier You
Abel Shaw
March 3, 2025
Stretching VS Foam Rolling image

Stretching VS Foam Rolling

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the...
Ryan Donahue
February 17, 2025
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
February 10, 2025
What Is Causing Your Elbow Pain? image

What Is Causing Your Elbow Pain?

Elbow pain can be a nagging painful issue. It is much more likely to develop along the lateralaspect of the elbow....
Abel Shaw
January 27, 2025
Creating a Sustainable Exercise Plan You’ll Actually Stick To image

Creating a Sustainable Exercise Plan You’ll Actually Stick To

Creating an exercise plan that’s easy to stick to is all about making it part of your daily routine without...
Abel Shaw
January 13, 2025
Conservative Treatment for Headaches and Migraines image

Conservative Treatment for Headaches and Migraines

Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of...
Abel Shaw
December 16, 2024
Heat vs. Ice image

Heat vs. Ice

Which Therapy is Best for Your Recovery?
Abel Shaw
November 4, 2024
Physical and Mental Health Benefits of Aerial Fitness image

Physical and Mental Health Benefits of Aerial Fitness

As Told By Our Very Own Jewels Tunney
Abel Shaw
October 21, 2024
Flexion - Intolerant Low Back Pain image

Flexion - Intolerant Low Back Pain

Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint...
Abel Shaw
October 7, 2024
Essential Tips to Prevent Running Injuries image

Essential Tips to Prevent Running Injuries

Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and...
Abel Shaw
September 23, 2024