Recent articles and videos from our blog

Marathon Recovery: How Long Should You Rest After a Race?

Marathon Recovery: How Long Should You Rest After a Race?

Oct 19, 2025
It’s marathon season! We’ve been cheering on so many of you through races like Twin Cities, Chicago, and of course Des Moines. Congratulations to everyone who’s finished, and good luck to those racing in the coming...
Simple Exercise for Nerve Symptoms

Simple Exercise for Nerve Symptoms

Oct 6, 2025
The median nerve is one of the three main nerves that supply the forearm and hand. Because of its position and how often we use our hands for repetitive tasks, median nerve entrapment is common. This nerve travels...
Should You Exercise if You Have Back Pain?

Should You Exercise if You Have Back Pain?

Sep 22, 2025
  Low back pain is one of the most common health complaints worldwide. When it becomes chronic, it can be frustrating and even debilitating. Simple tasks like tying your shoes or putting on socks may feel...
Top Chiropractic Tips for a Healthy Back-to-School Season image

Top Chiropractic Tips for a Healthy Back-to-School Season

As summer draws to a close and the new school year approaches, it’s important to mentally and physically...
Abel Shaw
July 29, 2024
Tension Headaches image

Tension Headaches

What to Work On At Home
Ryan Donahue
July 15, 2024
Sole Searching: Find the Perfect Athletic Shoe for You image

Sole Searching: Find the Perfect Athletic Shoe for You

Choosing the right athletic shoe is essential for staying active and healthy. However, the abundance of options...
Abel Shaw
July 1, 2024
What Is the Best Position to Sleep In? image

What Is the Best Position to Sleep In?

The position you sleep in can have a big impact on how you feel when you get out of bed in the morning.  Many...
Abel Shaw
June 17, 2024
Essential Pickleball Safety Tips image

Essential Pickleball Safety Tips

Pickleball has gained widespread popularity for its blend of fun, strategy, and fitness benefits. However, like...
Abel Shaw
May 20, 2024
Arthritis Awareness Month image

Arthritis Awareness Month

How Chiropractic Care Can Help
Abel Shaw
May 6, 2024
Forward Head Posture image

Forward Head Posture

How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on...
Abel Shaw
April 22, 2024
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season image

5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season

With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just...
Abel Shaw
April 8, 2024
What Does It Mean to Have a Stable Core? image

What Does It Mean to Have a Stable Core?

Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its...
Abel Shaw
March 25, 2024
Your Guide to Healthy Travel image

Your Guide to Healthy Travel

As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re...
Abel Shaw
March 11, 2024