Recent articles and videos from our blog

Overcome Your Back Pain

Overcome Your Back Pain

3 Easy Steps to Relieve Low Back Discomfort

Jun 16, 2025
If you've ever experienced sudden low back pain—whether from getting out of bed or simply standing up from the couch—you know how quickly frustration can set in. Despite staying active and prioritizing your health,...
Dynamic Neuromuscular Stabilization:

Dynamic Neuromuscular Stabilization:

The Core of Our Rehabilitation Process

Jun 2, 2025
What is DNS? Dynamic Neuromuscular Stabilization (DNS) originated at the Prague School of Rehabilitation in the Czech Republic and provides an innovative approach to rehabilitation by focusing on the body’s natural...
Pain-Free Gardening Tips

Pain-Free Gardening Tips

How to Prevent Injuries and Enjoy a Healthy Spring

May 19, 2025
Spring has arrived, and with it comes the joy of getting back into the garden. Gardening is a fantastic way to enjoy the fresh air, stay active, and connect with nature. However, without the right precautions, it...
What Does It Mean to Have a Stable Core? image

What Does It Mean to Have a Stable Core?

Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its...
Abel Shaw
March 25, 2024
Your Guide to Healthy Travel image

Your Guide to Healthy Travel

As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re...
Abel Shaw
March 11, 2024
5 Ways to Supercharge Your Immune System image

5 Ways to Supercharge Your Immune System

As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is...
Abel Shaw
February 28, 2024
Top 5 Pregnancy Exercise Recommendations image

Top 5 Pregnancy Exercise Recommendations

Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies...
Abel Shaw
January 29, 2024
Pinky Finger Numbness and Tingling? It Could Be This Nerve! image

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

The ulnar nerve is the second most commonly entrapped nerve (median nerve is the mostcommon). Although entrapment...
Ryan Donahue
January 15, 2024
Essential Fall Prevention Tips for Winter and Beyond image

Essential Fall Prevention Tips for Winter and Beyond

As we navigate the changing seasons, prioritizing fall prevention becomes crucial for staying safe and healthy....
Abel Shaw
January 3, 2024
6 Tips for a Better Night's Sleep image

6 Tips for a Better Night's Sleep

Quality sleep is a cornerstone of a healthy and productive life. However, restful nights can be elusive in our...
Abel Shaw
December 11, 2023
Should You Exercise if You Have Back Pain? image

Should You Exercise if You Have Back Pain?

Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of...
Ryan Donahue
November 13, 2023
4 Ways to Prevent “Text Neck” image

4 Ways to Prevent “Text Neck”

Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your...
Abel Shaw
October 31, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help image

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Ryan Donahue
October 16, 2023