Recent articles and videos from our blog

Overcome Your Back Pain

Overcome Your Back Pain

3 Easy Steps to Relieve Low Back Discomfort

Jun 16, 2025
If you've ever experienced sudden low back pain—whether from getting out of bed or simply standing up from the couch—you know how quickly frustration can set in. Despite staying active and prioritizing your health,...
Dynamic Neuromuscular Stabilization:

Dynamic Neuromuscular Stabilization:

The Core of Our Rehabilitation Process

Jun 2, 2025
What is DNS? Dynamic Neuromuscular Stabilization (DNS) originated at the Prague School of Rehabilitation in the Czech Republic and provides an innovative approach to rehabilitation by focusing on the body’s natural...
Pain-Free Gardening Tips

Pain-Free Gardening Tips

How to Prevent Injuries and Enjoy a Healthy Spring

May 19, 2025
Spring has arrived, and with it comes the joy of getting back into the garden. Gardening is a fantastic way to enjoy the fresh air, stay active, and connect with nature. However, without the right precautions, it...
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
February 10, 2025
What Is Causing Your Elbow Pain? image

What Is Causing Your Elbow Pain?

Elbow pain can be a nagging painful issue. It is much more likely to develop along the lateralaspect of the elbow....
Abel Shaw
January 27, 2025
Creating a Sustainable Exercise Plan You’ll Actually Stick To image

Creating a Sustainable Exercise Plan You’ll Actually Stick To

Creating an exercise plan that’s easy to stick to is all about making it part of your daily routine without...
Abel Shaw
January 13, 2025
Conservative Treatment for Headaches and Migraines image

Conservative Treatment for Headaches and Migraines

Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of...
Abel Shaw
December 16, 2024
Heat vs. Ice image

Heat vs. Ice

Which Therapy is Best for Your Recovery?
Abel Shaw
November 4, 2024
Physical and Mental Health Benefits of Aerial Fitness image

Physical and Mental Health Benefits of Aerial Fitness

As Told By Our Very Own Jewels Tunney
Abel Shaw
October 21, 2024
Flexion - Intolerant Low Back Pain image

Flexion - Intolerant Low Back Pain

Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint...
Abel Shaw
October 7, 2024
Essential Tips to Prevent Running Injuries image

Essential Tips to Prevent Running Injuries

Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and...
Abel Shaw
September 23, 2024
4 Common Auto Accident Injuries image

4 Common Auto Accident Injuries

Each year in the United States alone, about three million people are injured in auto accidents. Even minor...
Abel Shaw
September 9, 2024
6 Tips to Help You Sleep Like A Baby image

6 Tips to Help You Sleep Like A Baby

Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
August 26, 2024