Blog

At Shaw Spine & Sport, we are committed to providing high-quality, patient-centered chiropractic care. But instead of telling you who we are, today, Dr. Brady Thompson wants to highlight something just as...

  March is National Nutrition Month, a time to focus on making better food choices and building healthy habits. Eating well isn’t about strict diets; it’s about balance, variety, and making small changes that...

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the two and combining both together can often provide beneficial results. However, there are instances...