Recent articles and videos from our blog

Pickleball Injuries

Pickleball Injuries

The Most Common and How to Help Prevent Them

Apr 27, 2026
Pickleball continues to explode in popularity. But with the rapid growth in participation, we’re also seeing a predictable trend: more pickleball injuries. At Shaw Spine & Sport, we help active adults recover...
How Dry Needling Helps Athletes Recover from Overuse Injuries

How Dry Needling Helps Athletes Recover from Overuse Injuries

Apr 13, 2026
If you're an athlete or active person dealing with a nagging injury that doesn't seem to get better no matter how much you rest, you're not alone. Sports and overuse injuries are some of the most persistent and...
When Shockwave Therapy Makes Sense for Plantar Fasciitis

When Shockwave Therapy Makes Sense for Plantar Fasciitis

Mar 30, 2026
Heel pain can be frustrating, especially when it keeps showing up with your first steps in the morning, after sitting, or during running, walking, and standing at work. Plantar fasciitis is one of the most common...
How 3D Gait Analysis Helps Prevent Common Running Injuries image

How 3D Gait Analysis Helps Prevent Common Running Injuries

Running is one of the most efficient forms of exercise—but it’s also one of the most common sources of overuse...
Abel Shaw
December 1, 2025
Class IV Cold Laser Therapy image

Class IV Cold Laser Therapy

A Powerful, Natural Way to Relieve Pain and Speed Healing
Abel Shaw
November 17, 2025
How to Choose the Right Pillow for Neck Pain image

How to Choose the Right Pillow for Neck Pain

Waking up with neck pain or stiffness? Your pillow might be the cause. The right pillow helps support your spine...
Abel Shaw
November 3, 2025
Marathon Recovery: How Long Should You Rest After a Race? image

Marathon Recovery: How Long Should You Rest After a Race?

It’s marathon season! We’ve been cheering on so many of you through races like Twin Cities, Chicago, and of course...
Abel Shaw
October 19, 2025
Simple Exercise for Nerve Symptoms image

Simple Exercise for Nerve Symptoms

The median nerve is one of the three main nerves that supply the forearm and hand. Because of its position and how...
Ryan Donahue
October 6, 2025
Should You Exercise if You Have Back Pain? image

Should You Exercise if You Have Back Pain?

  Low back pain is one of the most common health complaints worldwide. When it becomes chronic, it can be...
Ryan Donahue
September 22, 2025
Finding Lasting Relief from Headaches image

Finding Lasting Relief from Headaches

Headaches are one of the most common health complaints, ranging from mild tension to debilitating migraines. They...
Abel Shaw
September 8, 2025
Pinky Finger Numbness and Tingling? It Could Be This Nerve! image

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

The ulnar nerve is the second most commonly entrapped nerve in the body (with the median nerve being the most...
Ryan Donahue
August 25, 2025
Fall Sports and Teen Athletes: image

Fall Sports and Teen Athletes:

How to Stay Healthy All Season Long
Abel Shaw
August 11, 2025
Healthy Back to School Tips image

Healthy Back to School Tips

Help your child start the school year strong! Discover 4 essential back-to-school health tips from posture to...
Abel Shaw
July 28, 2025