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Blog
Recent articles and videos from our blog
Who We Are Not
What Makes Shaw Spine & Sport Different
Jul 20, 2026
At Shaw Spine & Sport, we are committed to providing high-quality, patient-centered chiropractic care. But instead of telling you who we are, today, Dr. Brady Thompson wants to highlight something just as...
Diaphragmatic Breathing
Why Breathing Matters for Stability, Intra-Abdominal Pressure, and Chronic Pain
Jun 29, 2026
When it comes to pain, breathing is probably not the first thing you think about. Most people focus on the painful area—low back, neck, shoulder, hip, or rib cage—not on how they breathe throughout the day. But...
Hypermobility and Pain
Why More Flexibility Isn’t the Answer
May 25, 2026
If you’ve always been “flexible” but also deal with recurring pain, instability, or injuries that don’t seem to go away—hypermobility may be the missing piece. At Shaw Spine & Sport, we regularly help patients...
Frozen Shoulder
Can Shockwave Therapy Help?
Abel Shaw
February 16, 2026
Instrumented-Assisted Soft Tissue Mobilization (IASTM)
How it Helps With Scar Tissue, Stiffness, and Recovery
Abel Shaw
January 26, 2026
Disc Injuries Explained
What They Are and How We Can Support Your Recovery
Abel Shaw
January 12, 2026
Heat vs. Ice
Which Therapy is Best for Your Recovery?
Abel Shaw
December 29, 2025
What Causes Sciatic Nerve Pain?
If you’ve been struggling with back pain or sciatica, you know how frustrating it can be to find lasting relief....
Abel Shaw
December 15, 2025
How 3D Gait Analysis Helps Prevent Common Running Injuries
Running is one of the most efficient forms of exercise—but it’s also one of the most common sources of overuse...
Abel Shaw
December 1, 2025
How to Choose the Right Pillow for Neck Pain
Waking up with neck pain or stiffness? Your pillow might be the cause. The right pillow helps support your spine...
Abel Shaw
November 3, 2025
Marathon Recovery: How Long Should You Rest After a Race?
It’s marathon season! We’ve been cheering on so many of you through races like Twin Cities, Chicago, and of course...
Abel Shaw
October 19, 2025
Simple Exercise for Nerve Symptoms
The median nerve is one of the three main nerves that supply the forearm and hand. Because of its position and how...
Ryan Donahue
October 6, 2025
Should You Exercise if You Have Back Pain?
Low back pain is one of the most common health complaints worldwide. When it becomes chronic, it can be...
Ryan Donahue
September 22, 2025
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