Recent articles and videos from our blog

How 3D Gait Analysis Helps Prevent Common Running Injuries

How 3D Gait Analysis Helps Prevent Common Running Injuries

Aug 31, 2026
Running is one of the most efficient forms of exercise—but it’s also one of the most common sources of overuse injuries. At Shaw Spine & Sport, our 3D Running Gait Analysis helps runners identify the hidden...
Frozen Shoulder

Frozen Shoulder

Can Shockwave Therapy Help?

Aug 17, 2026
Frozen shoulder, also called adhesive capsulitis, is one of the most frustrating shoulder conditions. Simple things like putting on a jacket, reaching into the back seat, or lifting overhead can become painful and...
Class IV Cold Laser Therapy

Class IV Cold Laser Therapy

A Powerful, Natural Way to Relieve Pain and Speed Healing

Aug 3, 2026
At Shaw Spine & Sport, we pride ourselves on providing cutting-edge, holistic treatments that support the body’s natural ability to heal. One of the most effective tools we use in every one of our top-rated...
When Shockwave Therapy Makes Sense for Plantar Fasciitis image

When Shockwave Therapy Makes Sense for Plantar Fasciitis

Heel pain can be frustrating, especially when it keeps showing up with your first steps in the morning, after...
Abel Shaw
March 30, 2026
What 3D Gait Analysis Tells You That a Basic Exam Doesn’t image

What 3D Gait Analysis Tells You That a Basic Exam Doesn’t

If you’re a runner dealing with pain, trying to prevent injury, or simply wanting to run more efficiently, an exam...
Abel Shaw
March 16, 2026
Desk Ergonomics image

Desk Ergonomics

How to Set Up Your Workstation to Reduce Neck, Back, and Wrist Pain
Dr. Ryan Donahue
March 4, 2026
Instrumented-Assisted Soft Tissue Mobilization (IASTM) image

Instrumented-Assisted Soft Tissue Mobilization (IASTM)

How it Helps With Scar Tissue, Stiffness, and Recovery
Abel Shaw
January 26, 2026
Disc Injuries Explained image

Disc Injuries Explained

What They Are and How We Can Support Your Recovery
Abel Shaw
January 12, 2026
Heat vs. Ice image

Heat vs. Ice

Which Therapy is Best for Your Recovery?
Abel Shaw
December 29, 2025
What Causes Sciatic Nerve Pain? image

What Causes Sciatic Nerve Pain?

If you’ve been struggling with back pain or sciatica, you know how frustrating it can be to find lasting relief....
Abel Shaw
December 15, 2025
How to Choose the Right Pillow for Neck Pain image

How to Choose the Right Pillow for Neck Pain

Waking up with neck pain or stiffness? Your pillow might be the cause. The right pillow helps support your spine...
Abel Shaw
November 3, 2025
Marathon Recovery: How Long Should You Rest After a Race? image

Marathon Recovery: How Long Should You Rest After a Race?

It’s marathon season! We’ve been cheering on so many of you through races like Twin Cities, Chicago, and of course...
Abel Shaw
October 19, 2025
Simple Exercise for Nerve Symptoms image

Simple Exercise for Nerve Symptoms

The median nerve is one of the three main nerves that supply the forearm and hand. Because of its position and how...
Ryan Donahue
October 6, 2025