Recent articles and videos from our blog

Dynamic Neuromuscular Stabilization:

Dynamic Neuromuscular Stabilization:

The Core of Our Rehabilitation Process

Jun 2, 2025
What is DNS? Dynamic Neuromuscular Stabilization (DNS) originated at the Prague School of Rehabilitation in the Czech Republic and provides an innovative approach to rehabilitation by focusing on the body’s natural...
Pain-Free Gardening Tips

Pain-Free Gardening Tips

How to Prevent Injuries and Enjoy a Healthy Spring

May 19, 2025
Spring has arrived, and with it comes the joy of getting back into the garden. Gardening is a fantastic way to enjoy the fresh air, stay active, and connect with nature. However, without the right precautions, it...
The Mind-Body Connection:

The Mind-Body Connection:

How Stress Impacts Pain

May 9, 2025
May is Mental Health Awareness Month, a time to highlight how mental well-being is connected to physical health. Did you know that stress can play a huge role in how we experience pain? Whether you're dealing with...