Blog

A foam roll is one of the simplest, most affordable recovery tools you can own, but most people only use it one way — and that's only half the story. At Shaw Spine & Sport in Des Moines, IA, we consider the foam...

If you've ever felt a dull ache around or under your kneecap, or noticed your knee barking at you on the stairs, you're dealing with one of the most common complaints we see in our office: patellofemoral pain...

If your job has you typing, scanning, gripping tools, or repeating the same wrist motion hour after hour, you may already know the warning signs of carpal tunnel syndrome. Tingling fingers, a weak grip, or a dull...