Blog

When managing pain and injuries, choosing heat and ice therapy can make a big difference in your recovery. Both therapies have unique benefits, but knowing when to use each is key to feeling better and healing...

If you’ve been struggling with back pain or sciatica, you know how frustrating it can be to find lasting relief. The key isn’t more medication, injections, or surgery — it’s identifying the true cause of your pain...

Running is one of the most efficient forms of exercise—but it’s also one of the most common sources of overuse injuries. At Shaw Spine & Sport, our 3D Running Gait Analysis helps runners identify the hidden...