Headaches are one of the most common health complaints, ranging from mild tension to debilitating migraines. They can interfere with work, family, and daily activities. At Active Wellness, we take a holistic, non-invasive approach to headache relief. Instead of masking symptoms, our treatments address the root causes to help you find lasting results.
We specialize in chiropractic adjustments, soft tissue treatments, and exercise therapy to reduce pain, restore movement, and prevent headaches from returning.
Common Causes and Types of Headaches
Headaches can develop for many reasons, including stress, poor posture, muscle tension, spinal misalignments, dehydration, or lack of sleep. The most frequent types we see include:
- Tension Headaches – Often caused by tight neck, shoulder, or jaw muscles.
- Migraines – Intense, throbbing headaches that may include nausea, light sensitivity, or visual changes.
- Cervicogenic Headaches – Originate from the neck due to restricted joint motion in the cervical spine.
While over-the-counter medication may offer temporary relief, it doesn’t correct the underlying problem. That’s where our tailored treatments make the difference.
How Our Treatments Provide Headache Relief
1. Chiropractic Adjustments for Headache and Migraine Relief
Joint restrictions in the cervical spine (neck) can irritate nerves, increase muscle tension, and trigger headaches. Gentle chiropractic adjustments restore alignment, reduce nerve irritation, and help decrease both the frequency and intensity of headaches.
2. Treatment Techniques for Soft Tissue Issues
Our specialized techniques include Active Release Technique (ART) and Instrament Assisted Soft Tissue Mobilization (IASTM) to release scar tissue and soft tissue restrictions. For headache sufferers, this is especially effective in easing tension in the neck and shoulders—common contributors to tension and cervicogenic headaches.
3. Exercise Therapy for Posture and Strength
Poor posture and weak stabilizing muscles often lead to headaches, especially with prolonged screen time. Our custom exercise therapy programs strengthen neck and spine-supporting muscles, improve posture, and reduce future headache triggers.
4. Dry Needling for Trigger Point Release
Dry needling targets tight muscle knots (trigger points) that contribute to headaches. By releasing tension and improving blood flow, it helps patients with chronic migraines or tension headaches break the cycle of pain.
Lifestyle Tips to Prevent Headaches Naturally
Alongside treatment, we empower our patients with simple but effective prevention strategies:
- Stay well-hydrated
- Practice stress management (deep breathing, meditation, stretching)
- Maintain good posture during work or screen time
- Exercise regularly to support overall health and circulation
Take the First Step Toward a Headache-Free Life
Don’t let headaches or migraines hold you back. We offer a comprehensive, natural approach that helps you reduce pain, improve function, and get back to living your life.
Ready for lasting headache relief? Schedule an appointment and start your journey to feeling better.
