Recent articles and videos from our blog

Plantar Fasciitis

Plantar Fasciitis

How Conservative Care Can Relieve Foot Pain Naturally

Apr 28, 2025
Dealing with stubborn heel pain? You’re not alone—plantar fasciitis is one of the most common causes of foot pain, especially among active individuals and people who spend long hours on their feet. The good news?...
Noninvasive Shockwave Therapy

Noninvasive Shockwave Therapy

Heal Faster & Feel Better

Apr 14, 2025
Are you struggling with joint or soft tissue pain that just won’t go away? Whether you’re an athlete, a weekend warrior, or someone dealing with pain from desk work or daily activities, finding lasting relief is...
Recover Faster After a Car Accident

Recover Faster After a Car Accident

At Shaw Spine & Sport

Mar 31, 2025
  A non-life-threatening auto accident can leave you dealing with more than just paperwork and repairs. Many accident victims experience lingering pain, stiffness, and musculoskeletal injuries that disrupt daily...
Prevent Winter Injuries image

Prevent Winter Injuries

The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
Abel Shaw
January 16, 2023
Tips for Keeping Your New Year’s Resolutions image

Tips for Keeping Your New Year’s Resolutions

It’s the start of a new year, and you’re eager to hit your resolutions for 2023. While this is a great time to take...
Abel Shaw
January 4, 2023
Top Advice for Selecting Your Next Mattress image

Top Advice for Selecting Your Next Mattress

Have you ever woken up with a sore back or neck? It could be from your mattress. If you want to upgrade your...
Abel Shaw
December 12, 2022
Des Moines Area Health Focus image

Des Moines Area Health Focus

Dr. Zac Watkins
Olivia Whitlow
October 3, 2022
Keep Joints Healthy with These 7 Tips image

Keep Joints Healthy with These 7 Tips

Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
Abel Shaw
September 5, 2022
Des Moines Area Health Focus image

Des Moines Area Health Focus

with Dr. Shannon Bauman
Olivia Whitlow
August 23, 2022
Healthy Back to School Tips image

Healthy Back to School Tips

With school just around the corner, students will be back in the classroom shortly. The beginning of a new school...
Abel Shaw
August 8, 2022
Is This Causing Your Hand Pain? image

Is This Causing Your Hand Pain?

Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics,...
Ryan Donahue
June 29, 2022
Diagnosing the Cause of Your Leg Pain image

Diagnosing the Cause of Your Leg Pain

Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitiveuse. Before...
Abel Shaw
May 18, 2022
Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley! image

Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley!

Adding an extra serving of vegetables to your weekly menu may have been a New Year’s resolution – but have you...
March 21, 2022