Blog

When you experience shoulder pain, it's natural to assume the problem is coming directly from your shoulder. But what if the real issue is somewhere else? At Shaw Spine & Sport, we understand that the body works...

When people think about running form or squat depth, they usually look at the hips, knees or back. But the problem can start lower down, at the ankle. Limited ankle mobility, and ankle dorsiflexion in particular, is...

A foam roll is one of the simplest, most affordable recovery tools you can own, but most people only use it one way — and that's only half the story. At Shaw Spine & Sport in Des Moines, IA, we consider the foam...