Recent articles and videos from our blog

How 3D Gait Analysis Helps Prevent Common Running Injuries

How 3D Gait Analysis Helps Prevent Common Running Injuries

Dec 1, 2025
Running is one of the most efficient forms of exercise—but it’s also one of the most common sources of overuse injuries. At Shaw Spine & Sport, our 3D Running Gait Analysis helps runners identify the hidden...
Class IV Cold Laser Therapy

Class IV Cold Laser Therapy

A Powerful, Natural Way to Relieve Pain and Speed Healing

Nov 17, 2025
At Shaw Spine & Sport, we pride ourselves on providing cutting-edge, holistic treatments that support the body’s natural ability to heal. One of the most effective tools we use in every one of our top-rated...
How to Choose the Right Pillow for Neck Pain

How to Choose the Right Pillow for Neck Pain

Nov 3, 2025
Waking up with neck pain or stiffness? Your pillow might be the cause. The right pillow helps support your spine and reduce tension while you sleep. At Shaw Spine & Sport, we see many patients whose morning neck...
Keep Sports Injuries on the Bench with Chiropractic Care image

Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery image

Top Tips for Concussion Recovery

Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus image

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023
The Power of Walking image

The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023
5 Tips to Straighten Up Your Posture image

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023
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Put A Spring In Your Step

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air!...
Abel Shaw
May 3, 2023
Not Feeling Up To Par After Hitting The Links? image

Not Feeling Up To Par After Hitting The Links?

As the weather warms, you may be eager to hit the golf course. Whether you are the next Tiger Woods or are just...
Abel Shaw
April 17, 2023
5 Tips For Proper Lifting image

5 Tips For Proper Lifting

Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury...
Abel Shaw
March 20, 2023