Recent articles and videos from our blog

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

Aug 25, 2025
The ulnar nerve is the second most commonly entrapped nerve in the body (with the median nerve being the most common). Ulnar nerve entrapment, sometimes called ulnar neuropathy, happens when this nerve becomes...
Fall Sports and Teen Athletes:

Fall Sports and Teen Athletes:

How to Stay Healthy All Season Long

Aug 11, 2025
Fall is one of the busiest and most exciting times for teen athletes. From Friday night football games to Saturday morning cross-country meets, the fall sports season is packed with practices, games, and travel....
Healthy Back to School Tips

Healthy Back to School Tips

Jul 28, 2025
Help your child start the school year strong! Discover 4 essential back-to-school health tips from posture to backpacks, sleep, and immune support. Learn how chiropractic care can help. Back-to-School Health...
5 Tips to Straighten Up Your Posture image

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023
Put A Spring In Your Step image

Put A Spring In Your Step

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air!...
Abel Shaw
May 3, 2023
Not Feeling Up To Par After Hitting The Links? image

Not Feeling Up To Par After Hitting The Links?

As the weather warms, you may be eager to hit the golf course. Whether you are the next Tiger Woods or are just...
Abel Shaw
April 17, 2023
5 Tips For Proper Lifting image

5 Tips For Proper Lifting

Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury...
Abel Shaw
March 20, 2023
Prepare Your Child for Spring Sports image

Prepare Your Child for Spring Sports

Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone...
Abel Shaw
February 20, 2023
Love Your Spine This February image

Love Your Spine This February

February is the month of love, so why not show your spine some extra attention! Your spine is your body’s central...
Abel Shaw
February 1, 2023
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Prevent Winter Injuries

The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
Abel Shaw
January 16, 2023
Tips for Keeping Your New Year’s Resolutions image

Tips for Keeping Your New Year’s Resolutions

It’s the start of a new year, and you’re eager to hit your resolutions for 2023. While this is a great time to take...
Abel Shaw
January 4, 2023
Top Advice for Selecting Your Next Mattress image

Top Advice for Selecting Your Next Mattress

Have you ever woken up with a sore back or neck? It could be from your mattress. If you want to upgrade your...
Abel Shaw
December 12, 2022
Des Moines Area Health Focus image

Des Moines Area Health Focus

Dr. Zac Watkins
Olivia Whitlow
October 3, 2022