Recent articles and videos from our blog

Marathon Recovery: How Long Should You Rest After a Race?

Marathon Recovery: How Long Should You Rest After a Race?

Oct 19, 2025
It’s marathon season! We’ve been cheering on so many of you through races like Twin Cities, Chicago, and of course Des Moines. Congratulations to everyone who’s finished, and good luck to those racing in the coming...
Simple Exercise for Nerve Symptoms

Simple Exercise for Nerve Symptoms

Oct 6, 2025
The median nerve is one of the three main nerves that supply the forearm and hand. Because of its position and how often we use our hands for repetitive tasks, median nerve entrapment is common. This nerve travels...
Should You Exercise if You Have Back Pain?

Should You Exercise if You Have Back Pain?

Sep 22, 2025
  Low back pain is one of the most common health complaints worldwide. When it becomes chronic, it can be frustrating and even debilitating. Simple tasks like tying your shoes or putting on socks may feel...
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The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
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3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
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5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023
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5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023
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Put A Spring In Your Step

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air!...
Abel Shaw
May 3, 2023
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Not Feeling Up To Par After Hitting The Links?

As the weather warms, you may be eager to hit the golf course. Whether you are the next Tiger Woods or are just...
Abel Shaw
April 17, 2023
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5 Tips For Proper Lifting

Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury...
Abel Shaw
March 20, 2023
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Prepare Your Child for Spring Sports

Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone...
Abel Shaw
February 20, 2023
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Love Your Spine This February

February is the month of love, so why not show your spine some extra attention! Your spine is your body’s central...
Abel Shaw
February 1, 2023
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Prevent Winter Injuries

The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
Abel Shaw
January 16, 2023