Recent articles and videos from our blog

Hypermobility and Pain

Hypermobility and Pain

Why More Flexibility Isn’t the Answer

May 25, 2026
If you’ve always been “flexible” but also deal with recurring pain, instability, or injuries that don’t seem to go away—hypermobility may be the missing piece. At Shaw Spine & Sport, we regularly help patients...
How a Chiropractor Can Help With Back Pain (And Why the Cause Matters)

How a Chiropractor Can Help With Back Pain (And Why the Cause Matters)

May 11, 2026
Back pain is one of the most common reasons people visit a chiropractor, but it's also one of the most misunderstood conditions in musculoskeletal care. Not all back pain is the same. The treatment that works well...
Pickleball Injuries

Pickleball Injuries

The Most Common and How to Help Prevent Them

Apr 27, 2026
Pickleball continues to explode in popularity. But with the rapid growth in participation, we’re also seeing a predictable trend: more pickleball injuries. At Shaw Spine & Sport, we help active adults recover...
What Does It Mean to Have a Stable Core? image

What Does It Mean to Have a Stable Core?

Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its...
Abel Shaw
March 25, 2024
Your Guide to Healthy Travel image

Your Guide to Healthy Travel

As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re...
Abel Shaw
March 11, 2024
5 Ways to Supercharge Your Immune System image

5 Ways to Supercharge Your Immune System

As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is...
Abel Shaw
February 28, 2024
Top 5 Pregnancy Exercise Recommendations image

Top 5 Pregnancy Exercise Recommendations

Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies...
Abel Shaw
January 29, 2024
Essential Fall Prevention Tips for Winter and Beyond image

Essential Fall Prevention Tips for Winter and Beyond

As we navigate the changing seasons, prioritizing fall prevention becomes crucial for staying safe and healthy....
Abel Shaw
January 3, 2024
6 Tips for a Better Night's Sleep image

6 Tips for a Better Night's Sleep

Quality sleep is a cornerstone of a healthy and productive life. However, restful nights can be elusive in our...
Abel Shaw
December 11, 2023
4 Ways to Prevent “Text Neck” image

4 Ways to Prevent “Text Neck”

Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your...
Abel Shaw
October 31, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help image

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Ryan Donahue
October 16, 2023
Celebrating World Spine Day image

Celebrating World Spine Day

A Healthy Spine Matters
Abel Shaw
October 2, 2023
Keep Sports Injuries on the Bench with Chiropractic Care image

Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023