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Blog
Recent articles and videos from our blog
Who We Are Not
What Makes Shaw Spine & Sport Different
Jul 20, 2026
At Shaw Spine & Sport, we are committed to providing high-quality, patient-centered chiropractic care. But instead of telling you who we are, today, Dr. Brady Thompson wants to highlight something just as...
Diaphragmatic Breathing
Why Breathing Matters for Stability, Intra-Abdominal Pressure, and Chronic Pain
Jun 29, 2026
When it comes to pain, breathing is probably not the first thing you think about. Most people focus on the painful area—low back, neck, shoulder, hip, or rib cage—not on how they breathe throughout the day. But...
Hypermobility and Pain
Why More Flexibility Isn’t the Answer
May 25, 2026
If you’ve always been “flexible” but also deal with recurring pain, instability, or injuries that don’t seem to go away—hypermobility may be the missing piece. At Shaw Spine & Sport, we regularly help patients...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just...
Abel Shaw
April 8, 2024
What Does It Mean to Have a Stable Core?
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its...
Abel Shaw
March 25, 2024
Your Guide to Healthy Travel
As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re...
Abel Shaw
March 11, 2024
5 Ways to Supercharge Your Immune System
As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is...
Abel Shaw
February 28, 2024
Top 5 Pregnancy Exercise Recommendations
Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies...
Abel Shaw
January 29, 2024
Essential Fall Prevention Tips for Winter and Beyond
As we navigate the changing seasons, prioritizing fall prevention becomes crucial for staying safe and healthy....
Abel Shaw
January 3, 2024
6 Tips for a Better Night's Sleep
Quality sleep is a cornerstone of a healthy and productive life. However, restful nights can be elusive in our...
Abel Shaw
December 11, 2023
4 Ways to Prevent “Text Neck”
Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your...
Abel Shaw
October 31, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help
Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Ryan Donahue
October 16, 2023
Celebrating World Spine Day
A Healthy Spine Matters
Abel Shaw
October 2, 2023
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