Blog

If you’ve ever felt a “stuck” spot in a muscle, tendon, or fascia—especially after an injury—there’s a good chance scar tissue and myofascial restriction are part of the story. At Shaw Spine & Sport, we use a...

Disc injuries are a frequent cause of discomfort, affecting your ability to move, exercise, or enjoy everyday activities. At Shaw Spine & Sport, we believe in equipping you with the knowledge you need to make...

When managing pain and injuries, choosing heat and ice therapy can make a big difference in your recovery. Both therapies have unique benefits, but knowing when to use each is key to feeling better and healing...