Recent articles and videos from our blog

How a Chiropractor Can Help With Back Pain (And Why the Cause Matters)

How a Chiropractor Can Help With Back Pain (And Why the Cause Matters)

May 11, 2026
Back pain is one of the most common reasons people visit a chiropractor, but it's also one of the most misunderstood conditions in musculoskeletal care. Not all back pain is the same. The treatment that works well...
Pickleball Injuries

Pickleball Injuries

The Most Common and How to Help Prevent Them

Apr 27, 2026
Pickleball continues to explode in popularity. But with the rapid growth in participation, we’re also seeing a predictable trend: more pickleball injuries. At Shaw Spine & Sport, we help active adults recover...
How Dry Needling Helps Athletes Recover from Overuse Injuries

How Dry Needling Helps Athletes Recover from Overuse Injuries

Apr 13, 2026
If you're an athlete or active person dealing with a nagging injury that doesn't seem to get better no matter how much you rest, you're not alone. Sports and overuse injuries are some of the most persistent and...
Top Tips for Concussion Recovery image

Top Tips for Concussion Recovery

Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
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Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023
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The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
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3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
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5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023
5 Tips to Straighten Up Your Posture image

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023
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Put A Spring In Your Step

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air!...
Abel Shaw
May 3, 2023
Not Feeling Up To Par After Hitting The Links? image

Not Feeling Up To Par After Hitting The Links?

As the weather warms, you may be eager to hit the golf course. Whether you are the next Tiger Woods or are just...
Abel Shaw
April 17, 2023
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5 Tips For Proper Lifting

Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury...
Abel Shaw
March 20, 2023
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Prepare Your Child for Spring Sports

Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone...
Abel Shaw
February 20, 2023