Blog

If you work at a desk, you’ve probably asked yourself: “Is my workstation setup causing my pain?” We hear this all the time at Shaw Spine & Sport—and the answer is often yes, at least in part. The good news: you...

Frozen shoulder, also called adhesive capsulitis, is one of the most frustrating shoulder conditions. Simple things like putting on a jacket, reaching into the back seat, or lifting overhead can become painful and...

If you’ve ever felt a “stuck” spot in a muscle, tendon, or fascia—especially after an injury—there’s a good chance scar tissue and myofascial restriction are part of the story. At Shaw Spine & Sport, we use a...