Recent articles and videos from our blog

Overcome Your Back Pain

Overcome Your Back Pain

3 Easy Steps to Relieve Low Back Discomfort

Jun 16, 2025
If you've ever experienced sudden low back pain—whether from getting out of bed or simply standing up from the couch—you know how quickly frustration can set in. Despite staying active and prioritizing your health,...
Dynamic Neuromuscular Stabilization:

Dynamic Neuromuscular Stabilization:

The Core of Our Rehabilitation Process

Jun 2, 2025
What is DNS? Dynamic Neuromuscular Stabilization (DNS) originated at the Prague School of Rehabilitation in the Czech Republic and provides an innovative approach to rehabilitation by focusing on the body’s natural...
Pain-Free Gardening Tips

Pain-Free Gardening Tips

How to Prevent Injuries and Enjoy a Healthy Spring

May 19, 2025
Spring has arrived, and with it comes the joy of getting back into the garden. Gardening is a fantastic way to enjoy the fresh air, stay active, and connect with nature. However, without the right precautions, it...
Celebrating World Spine Day image

Celebrating World Spine Day

A Healthy Spine Matters
Abel Shaw
October 2, 2023
Keep Sports Injuries on the Bench with Chiropractic Care image

Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery image

Top Tips for Concussion Recovery

Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus image

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023
Healthy Back to School Tips image

Healthy Back to School Tips

With school just around the corner, students will be back in the classroom shortly. The beginning of a new...
Abel Shaw
August 7, 2023
The Power of Walking image

The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023
5 Tips to Straighten Up Your Posture image

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023
Put A Spring In Your Step image

Put A Spring In Your Step

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air!...
Abel Shaw
May 3, 2023