Recent articles and videos from our blog

Marathon Recovery: How Long Should You Rest After a Race?

Marathon Recovery: How Long Should You Rest After a Race?

Oct 19, 2025
It’s marathon season! We’ve been cheering on so many of you through races like Twin Cities, Chicago, and of course Des Moines. Congratulations to everyone who’s finished, and good luck to those racing in the coming...
Simple Exercise for Nerve Symptoms

Simple Exercise for Nerve Symptoms

Oct 6, 2025
The median nerve is one of the three main nerves that supply the forearm and hand. Because of its position and how often we use our hands for repetitive tasks, median nerve entrapment is common. This nerve travels...
Should You Exercise if You Have Back Pain?

Should You Exercise if You Have Back Pain?

Sep 22, 2025
  Low back pain is one of the most common health complaints worldwide. When it becomes chronic, it can be frustrating and even debilitating. Simple tasks like tying your shoes or putting on socks may feel...
5 Ways to Supercharge Your Immune System image

5 Ways to Supercharge Your Immune System

As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is...
Abel Shaw
February 28, 2024
Top 5 Pregnancy Exercise Recommendations image

Top 5 Pregnancy Exercise Recommendations

Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies...
Abel Shaw
January 29, 2024
Essential Fall Prevention Tips for Winter and Beyond image

Essential Fall Prevention Tips for Winter and Beyond

As we navigate the changing seasons, prioritizing fall prevention becomes crucial for staying safe and healthy....
Abel Shaw
January 3, 2024
6 Tips for a Better Night's Sleep image

6 Tips for a Better Night's Sleep

Quality sleep is a cornerstone of a healthy and productive life. However, restful nights can be elusive in our...
Abel Shaw
December 11, 2023
4 Ways to Prevent “Text Neck” image

4 Ways to Prevent “Text Neck”

Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your...
Abel Shaw
October 31, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help image

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Ryan Donahue
October 16, 2023
Celebrating World Spine Day image

Celebrating World Spine Day

A Healthy Spine Matters
Abel Shaw
October 2, 2023
Keep Sports Injuries on the Bench with Chiropractic Care image

Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery image

Top Tips for Concussion Recovery

Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus image

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023