Recent articles and videos from our blog

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

Aug 25, 2025
The ulnar nerve is the second most commonly entrapped nerve in the body (with the median nerve being the most common). Ulnar nerve entrapment, sometimes called ulnar neuropathy, happens when this nerve becomes...
Fall Sports and Teen Athletes:

Fall Sports and Teen Athletes:

How to Stay Healthy All Season Long

Aug 11, 2025
Fall is one of the busiest and most exciting times for teen athletes. From Friday night football games to Saturday morning cross-country meets, the fall sports season is packed with practices, games, and travel....
Healthy Back to School Tips

Healthy Back to School Tips

Jul 28, 2025
Help your child start the school year strong! Discover 4 essential back-to-school health tips from posture to backpacks, sleep, and immune support. Learn how chiropractic care can help. Back-to-School Health...
Should You Exercise if You Have Back Pain? image

Should You Exercise if You Have Back Pain?

Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of...
Ryan Donahue
November 13, 2023
4 Ways to Prevent “Text Neck” image

4 Ways to Prevent “Text Neck”

Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your...
Abel Shaw
October 31, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help image

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Ryan Donahue
October 16, 2023
Celebrating World Spine Day image

Celebrating World Spine Day

A Healthy Spine Matters
Abel Shaw
October 2, 2023
Keep Sports Injuries on the Bench with Chiropractic Care image

Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery image

Top Tips for Concussion Recovery

Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus image

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023
The Power of Walking image

The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023