Blog

When people think about running form or squat depth, they usually look at the hips, knees or back. But the problem can start lower down, at the ankle. Limited ankle mobility, and ankle dorsiflexion in particular, is...

A foam roll is one of the simplest, most affordable recovery tools you can own, but most people only use it one way — and that's only half the story. At Shaw Spine & Sport in Des Moines, IA, we consider the foam...

If you've ever felt a dull ache around or under your kneecap, or noticed your knee barking at you on the stairs, you're dealing with one of the most common complaints we see in our office: patellofemoral pain...