Running is one of the most efficient forms of exercise—but it’s also one of the most common sources of overuse injuries. At Shaw Spine & Sport, our 3D Running Gait Analysis helps runners identify the hidden mechanics behind pain, improve performance, and prevent injuries before they start.
Why Gait Analysis Matters
Every runner moves differently. Small imbalances or inefficiencies in your stride can create extra stress on muscles, tendons, and joints over time. A professional gait analysis uses advanced motion-capture technology to measure how your body moves—stride length, ground contact time, hip and knee alignment, and foot strike patterns—so we can find exactly where your form breaks down. Once those issues are identified, our team can correct the movement patterns that cause pain or slow your progress.
Common Running Injuries Gait Analysis Can Help Prevent
Plantar Fasciitis
This condition causes inflammation in the thick band of tissue along the bottom of the foot. It’s often linked to overpronation (the foot rolling inward) or other biomechanical changes. Gait analysis identifies these foot-strike patterns early, allowing for adjustments in footwear, strength work, or running mechanics before the pain sets in.
Shin Splints
Overstriding and poor shock absorption are frequent causes of shin pain in runners. By assessing stride length and impact forces, 3D gait analysis helps correct movement patterns, improving efficiency and lowering the stress on the lower leg.
Runner’s Knee (Patellofemoral Pain)
Misalignment of the hips, knees, and ankles can overload the knee joint. Our gait analysis tracks joint angles in real time, helping us uncover the exact source of imbalance and guide targeted corrective exercises to reduce strain and prevent recurring knee pain.
Achilles Tendinitis
Improper ankle or foot mechanics and poor running technique can increase tension on the Achilles tendon. Through motion analysis, we pinpoint mechanical flaws and recommend changes—from mobility drills to footwear choices—that take pressure off the tendon and support long-term recovery.
For Runners: Move Better, Run Smarter
Understanding your running mechanics helps you train more efficiently and stay injury-free. A single 3D gait session can reveal insights that change your approach to training, recovery, and footwear for years to come.
For Coaches and Trainers: Add Gait Analysis Expertise
Coaches and fitness professionals can use gait analysis to design data-driven, personalized programs. Knowing how each athlete moves allows for smarter programming, fewer injuries, and stronger performance outcomes.
Take the Next Step
Whether you’re a recreational runner or a competitive athlete, gait analysis offers a proactive way to reduce injury risk and improve performance. Book your 3D Running Gait Analysis today with our expert team at Shaw Spine & Sport and start running more efficiently and pain-free.
