The cervical spine, made up of seven vertebrae, is a crucial structure that supports the head and enables movement. These vertebrae are connected through a series of joints, allowing the neck to bend and turn. Surrounding muscles provide stability, control movement, and protect against injury. Since the head weighs several pounds, these muscles must work together to maintain proper posture and spinal alignment while ensuring pain-free movement.

Common Causes of Neck Pain

Several factors can contribute to neck pain, including:

  • Poor posture – Prolonged screen time, desk jobs, or slouching can strain the neck.

  • Repetitive movements – Sports, workouts, or occupational tasks may overload certain muscles.

  • Muscle imbalances – Weakness or tightness in specific muscle groups can lead to dysfunction.

  • Previous injuries – Car accidents, whiplash, or past trauma can create chronic pain or stiffness.

When the joints and muscles of the cervical spine are not functioning optimally, excessive strain can lead to stiffness, discomfort, and reduced mobility.

Neck Pain & Upper Extremity Symptoms

Issues in the cervical spine can also contribute to shoulder, arm, and hand pain. The nerves supplying the upper extremities originate in the neck and must pass through layers of soft tissue before reaching the muscles they control. If a nerve becomes compressed or irritated, it can result in:

  • Pain radiating down the arm

  • Numbness or tingling in the hands or fingers

  • Weakness in the shoulder, arm, or grip strength

If you're experiencing neck pain, nerve-related symptoms, or mobility restrictions, our evidence-based treatments can help restore function and get you back to feeling your best.