The spinal column is made up of small bones called vertebrae, which are stacked on top of each other. These vertebrae are connected by intervertebral discs and facet joints, allowing the spine to bend and move freely. While this mobility is essential for daily activities, it also makes the spine prone to instability. To protect it, a complex system of muscles surrounds the spine, controlling movement and preventing injury.
The Role of Muscles in Low Back Health
The health and stability of the lower back depend on a balance of muscle strength, flexibility, and coordination. When muscles around the spine become tight, weak, or uncoordinated, it places excess stress on surrounding tissues and joints. Over time, these imbalances can lead to chronic pain, stiffness, and reduced mobility.
Common Causes of Low Back Pain
Several factors can contribute to lower back pain, including:
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Poor posture – Sitting for long hours or improper lifting techniques can strain the spine.
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Muscle imbalances – Weak core muscles or tight hip flexors can alter movement patterns.
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Repetitive movements – Sports, physical labor, or sudden increases in activity can overload tissues.
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Previous injuries – Untreated injuries may lead to chronic pain and dysfunction.
Low Back Pain & Leg Symptoms
Pain and dysfunction in the lower back, hips, and lumbar spine can also contribute to leg pain, numbness, or weakness. The nerves supplying the lower extremities originate in the lumbar spine and sacrum, traveling through muscles and soft tissues to reach the legs. When these nerves become compressed or irritated, symptoms like sciatica, tingling, or weakness can occur.
How We Can Help
If you're experiencing low back pain, stiffness, or nerve-related symptoms, our evidence-based treatments can help restore function, reduce pain, and improve mobility.