Understanding Elbow Pain
Elbow pain is commonly felt around the bony prominences on the inside or outside of the elbow, with the outer region being the most affected. These prominences, called epicondyles, serve as attachment points for forearm muscles. Conditions such as Tennis Elbow (lateral epicondylitis) and Golfer’s Elbow (medial epicondylitis) are the most recognized causes of elbow pain, but this condition is not limited to just these sports. Weightlifters, musicians, and individuals who frequently use a keyboard can also experience elbow discomfort.
Causes of Elbow Pain
Elbow pain typically results from overuse of the muscles and tendons that attach to the epicondyles. Over time, excessive strain leads to:
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Soft tissue scarring
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Fibrosis in forearm muscles
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Tendon stress and inflammation
If you place your hand over your forearm muscles and move your wrist or fingers, you can feel these muscles in action. In cases of overuse, these muscles often feel lumpy or stringy due to accumulated scarring.
Effective Treatment for Elbow Pain
Since the root cause of most elbow conditions is soft tissue scarring, the best treatment involves manual therapy to break down adhesions and restore mobility. Cortisone injections and pain medications may offer temporary relief but do not address the underlying issue. Additional strategies for managing elbow pain include:
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Soft tissue therapy to reduce scar tissue buildup
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Targeted rehabilitation exercises to restore strength and flexibility
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Work and exercise modifications to prevent re-injury
If you’re experiencing persistent elbow pain contact us. We can help alleviate discomfort and prevent long-term complications.