Carpal Tunnel Syndrome

The wrist and hand are intricate structures made up of muscles, nerves, tendons, and joints that enable fine motor skills like typing and buttoning a shirt. Proper coordination of these components is essential for smooth movement and function.

Causes of Wrist and Hand Pain

Pain in the wrist and hand often results from repetitive strain on the muscles in the forearm, wrist, and hand. These small muscles fatigue quickly with prolonged or repetitive use, increasing the risk of injury. Common causes include:

• Extended computer use

• Repetitive hand movements in certain occupations

• Poor wrist positioning during activities

The Impact of Soft Tissue Adhesions

Overuse can lead to the formation of soft tissue adhesions in muscles, tendons, and ligaments. These adhesions can restrict normal function and entrap nerves, leading to conditions like Carpal Tunnel Syndrome and other nerve entrapments. Symptoms often include:

• Pain

• Tightness

• Numbness

• Tingling

• Weakness in the forearm, hand, and wrist

Effective Treatment for Wrist and Hand Pain

To restore function and alleviate pain, treatments may include:

• Manual therapy to break down adhesions

• Soft tissue therapy to improve mobility

• Ergonomic adjustments to prevent further strain

• Targeted exercises to restore strength and flexibility